Vietnamese do not eat in separate servings; however, food is placed in the middle. Each member of the family has a small bowl and chopsticks which allow him or her to take food from the table throughout the meal.
A typical Vietnamese meal (lunch or dinner) will include steamed rice, a soup dish to eat with rice, a meat or fish dish and a vegetarian dish (either stir fried or boiled).
Though there were many rises and falls through the time and historical events, including cultural crosses between Vietnam and other countries, Vietnamese cuisine is always deep and strong in identity. It reminds people of the folk creation and adaptation to nature. Increasingly famous worldwide restaurants have sprawled over the globe, yet, no Vietnamese food abroad can equal in flavor or quality to the one made in Vietnam itself. In brief, Vietnamese cuisine depends heavily on rice grown in water paddies throughout the country with dishes varying from simple everyday meals to most complex dishes designed for the King. Reaching a balance between fresh herbs and meats as well as a selective use of spices, Vietnamese food can be considered one of the healthiest cuisines in the world.